Keto and the Fight Game

Keto and the Fight Game

Grueling high intensity training, sparring, running and rolling take a major toll on the body. Some fighters will eat up to as many as six times a day and other's, specifically Thai fighters will eat two. I usually side with the latter. Eating two times a day, or intermittent fasting, is becoming a popular way to manage weight, boost cognitive function and burn fat with minimal physical effort…