Well it’s best to take a marathon over sprint approach and build lifestyle habits that will ensure continued success (a caloric deficit and an anti-inflammatory diet to name the most potent), some folks simply want fast results.
Congrats! You’re engaged! Or expecting! Or getting married, or something!
A big part of any of the above is going to mean two things, celebrating and picture taking. According to my friend, Amanda Lee, photographer and founder of 22 Ivy Photo, many people feel anxious and nervous about being on camera despite their “natural beauty.”
Grueling high intensity training, sparring, running and rolling take a major toll on the body. Some fighters will eat up to as many as six times a day and other's, specifically Thai fighters will eat two. I usually side with the latter. Eating two times a day, or intermittent fasting, is becoming a popular way to manage weight, boost cognitive function and burn fat with minimal physical effort…